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Lymphatic System and Bodywork

The Lymphatic system is our front line of defense in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body. The Lymph glands (at neck, armpits, groin, etc.) are connected by a broad network of vessels, which transplant the fluid. Muscular…

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Plantar Fasciitis

Plantar fasciitis (fashee-EYE-tiss) is the most common cause of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition every year. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. Anatomy The plantar…

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Common Trouble Spots for Runners

by: Peter Fuller (May 2014) Manual therapy may improve your performance and decrease your recovery time. At the end of the season, runners state their bodies feel worn out and beat up from the rigors of pushing themselves in racing.  Does this ring a bell for anyone?  Do you know…

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Getting ready for “the CrossFit Open”, SMART therapy by CHF may help improve performance and speed up recovery.

Do you push yourself hard in training? Perhaps you know of someone struggling with pain? Or maybe you are fighting with what seems to be inflexibility? Foam rolling, banding, and stretching do not seem to affect any real change. SMART therapy by Complete Health Fitness (CHF) can help improve your…

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Autism aids and the Benefits of Superfood – Chia seeds

In the 1950’s, autism was so rare that most people had never heard of it.  Now one in every fifty American children has some form or autism, according to the Centers for Disease Control and Prevention. Autistic symptoms vary but most often impact a child’s social communication skills – leaving…

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