Complete Health Fitness

Call Now to Schedule An Appointment(916)704-7873

901 Sunrise Ave. Roseville, CA 95661

Golfers Success Toolbox

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Golfers Success Toolbox

Golfers often spend hours on end practicing again and again specific drills… waiting for those practiced/ honed skill(s) to be used for a potential winning shot.  Only to wake up one day and feel unbelievable pain which may limit their play… or even worse… make them take time off… due to injury.

Experts in sports medicine note a number of factors that may contribute to common golf swing injuries:

  1. Overuse and over-practice
  2. Poor swing mechanics
  3. Over-swinging
  4. Not warming up the muscles properly
  5. Rotational stresses placed on the spine
  6. Incorrect grip setup
  7. Traumatic force of the body resulting from a poorly executed swing

Does this sound familiar?   Has this happened to you?  Often times, this may have been alleviated with preventative manual massage therapy.

At Complete Health Fitness, we focus on improving flexibility, mobility and performance.  So you can spend more time doing the things you enjoy.

Many golfers report wear and tear on their bodies over time.  Pain might be minimal at first; even perceivably manageable.  However, if left unchecked, may develop in to things like: Golfer’s Elbow, Tendonitis, Bursitis, Frozen Shoulder, Carpal Tunnel syndrome, Thoracic Outlet syndrome, etcetera… or even worse.

10 Common Golf Injuries:

  1. Back Pain
  2. Tendinitis in the Elbows
  3. Knee Pain
  4. Rotator Cuff
  5. Wrist Injuries
  6. Hand and Finger Injuries
  7. Neck Injuries
  8. Foot and Ankle Injuries
  9. Hip Injuries
  10. Sunburn

Imagine if you were able to complete a little bit of specific preventative therapy, mixed in with some strengthening, stretching, mobility exercises.   Then you may be able to avoid pain (injury) and maintain a high level of performance.

Do not let pain interfere with your performance.

Ask yourself this question…

“To be your best… is it possible to compete at this level, if you are not taking care of your body?”

Why not book an appointment with Complete Health Fitness today?

Call for an appointment: (916) 704-7873