Do you want light bodywork?
To help ease away fatigue and tension, Complete Health Fitness also offers Light bodywork Massage therapy.
Benefits include pain reduction, tension relief, improved mobility and stress reduction.
Soft-Tissue Bowen
Soft-tissue bowen is a generic term for any modality that is used to treat the soft tissues in the body, including muscle, fascia, and scar tissue.
What do I wear?
Loose comfortable clothing. In order to be effective in the technique, therapists must be able to feel the muscles and be able to work through the clothing. Therefore heavy thick clothing such as jeans, khakis, etc. is not advised, nor are nylons. Appropriate clothing such as gym shorts, t-shirts, leggings, etc. are preferable.
