Complete Health Fitness

Call Now to Schedule An Appointment(916)704-7873

901 Sunrise Ave. Roseville, CA 95661

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Stress Relief

Bowen therapy can help encourage restoration to body balance/function and structure/function. In the process of living life, we often are unaware how we misuse, misuse and neglect our bodies. Often, we become out of balance and de-conditioned.  Bowen therapy is something you don’t want to miss. You don’t want to let this opportunity pass you by. This is something you need and should not have to live without! Why not do all that you can to assist your body heal itself?

“Life can be extremely busy and stressful.  Through the hustle and bustle we often do not set aside time to take care of ourselves and consequently our bodies suffer.  All too often, we don’t eat right, we don’t exercise like we should, we don’t give ourselves the appropriate amount of time to sleep, and we don’t even drink adequate amounts of water.  As a result we often develop poor nutrition standards, atrocious coping mechanisms and find ourselves distraught when through our own abuse, misuse, and neglect our bodies become de-conditioned.  We might even develop areas of pain, restriction of movement or even worse.  Why not give Bowen a try?  What have you got to lose?  Take your life and health seriously today, seize the moment!”

What do I wear?

Loose comfortable clothing. In order to be effective in the technique, therapists must be able to feel the muscles and be able to work through the clothing. Therefore heavy thick clothing such as jeans, khakis, etc. is not advised, nor are nylons. Appropriate clothing such as gym shorts, t-shirts, leggings, etc. are preferable.